Discover the benefits of Chinese Baoding balls for improving muscle strength, hand function, dexterity, and relaxation in your joints. These ancient tools have been used for centuries and make a soothing melodic chime as they move. 
To use, rotate the two balls repeatedly in each hand, focusing primarily on the extension and flexibility of the joints in the fingers. Change directions clockwise then anti-clockwise. You can challenge yourself by keeping them always touching or never touching while rotating in your hand. These make great stress balls and mindfulness tools.
Purchase includes 2 yin yang balls, choose from 2 black yin yang balls, 2 blue yin yang balls, or 1 green & 1 red yin yang ball.